Are you ready for this list? I sure wasn't...
WHEAT
OATS
BARLEY
DAIRY
GUINEA PIGS
CATS
DOGS
FEATHERS
DUSTS
CORN:
CORN (COB)
POPCORN
CORN SUGAR
MSG
CARAMEL
COLA
FRUCTOSE
DEXTROSE GLUCOSE
INVERT SUGAR
CORN STARCH (GRAVY, BAKING POWDER ETC...)
CORN FLAKES
CORN SYRUP
ALL CANDY
ALL CHOCOLATE
SORBITOL DIET CANDY
CERULOSE
VODKA
BOURBON
MUSTARD FOODS:
CABBAGE
CAULIFLOWER
BROCCOLI
BRUSSEL SPROUTS
RADISH
KALE
MUSTARD
TURNIP
RUTABAGA
WATER CRESS
KOHLRABI
NIGHTSHADE FOODS:
EGGPLANT
CAYENNE PEPPER
CHILI PEPPER
RED PEPPERS
GREEN PEPPERS
SWEET PEPPERS
PIMENTO
TABASCO
TOMATO
WHITE POTATOES
TOBACCO
BELLADONNA
PAPRIKA
MOLDS:
CANTALOUPE
STRAWBERRIES (RAW)
MUSHROOMS (RAW/BOILED)
YEAST
SOY SAUCE
TAMARI
TERYAKI
ALL DRIED FRUITS (PRUNES, RAISINS ETC...)
GRAPES (RAW)
WINE
BEER
ALL VINEGAR (SALAD DRESSINGS, MAYO ETC..)
CHEESES
RAGWEED:
ARTICHOKE
CAMOMILE
CHICORY
DANDELION
LETTUCE (ENDIVE, ICEBERG)
SAFFLOWER OIL
SUNFLOWER OIL AND SEEDS
TARRAGON
MARIGOLDS
I already ate pretty healthy and I was a vegetarian- but I was always bloated no matter what. Since I adjusted my diet I went from 168 lbs to126 lbs. My eczema is still terrible and go through a box of kleenex every few days. I just started allergy shots. I get 2 every week- 1 for mold and 1 for grasses/ragweed. We'll see how it goes.
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